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CRISIS LINES


A mental health crisis line is a service designed to provide immediate support and assistance to
individuals experiencing a mental health crisis. These crises might include severe depression, anxiety,

thoughts of self-harm or suicide, psycho􀆟c episodes, or any situation where a person's mental health is
significantly impacting their ability to cope or function.

Crisis lines are typically staffed by trained professionals such as counselors, social workers, or
mental health professionals who are equipped to listen, offer support, provide guidance, and intervene
in emergencies.

They can offer a compassionate ear, suggest coping strategies, assess the level of risk,
and provide referrals to appropriate resources, including emergency services if needed.

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CALL OR TEXT 988

 

  • The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.

 

  • They are committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.

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Text "HOME" to 741741

 

  • Text HOME to 741741 from anywhere in the United States. 

  • Crisis Text Line is here for any crisis.

  • A live, trained Crisis Counselor receives the text and responds, all from a secure platform.

  • The volunteer crisis Counselor will help you move from a hot moment to a cool moment.

  • Crisis Text Line serves anyone in any type of crisis, providing access to free, 24/7 support via mediums people already use and trust.

 

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Text "HOME" to 741741

 

  • 24 Hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.

  • Contacts to The Hotline can expect highly-trained, expert advocates to offer free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 200 languages.

 

Suicide Prevention & Mental Wellness
Educational Classes

Classes are offered at no cost to you. Free will donations accepted but not required.

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To schedule a QPR class or for more information please email hope4ubc@gmail.com

** Please note Companions Through the Wilderness class start date had been pushed to March 19.  

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 Suicide Warning Signs

 If a person talks about

  • Killing themselves

  • Feeling hopeless

  • Having no reason to live

  • Being a burden to others

  • Feeling trapped

  • Unbearable pain

Behaviors that may signal risk, especially if related to a painful event, loss or change:
 

  • Increased use of alcohol or drugs

  • Looking for a way to end their lives, such as Searching online for methods

  • Withdrawing from activities

  • Isolating from family and friends

  • Sleeping too much or too little

  • Visiting or calling people to say goodbye

  • Giving away prized possessions

  • Aggression

  • Fatigue

People who are considering suicide often display one or more of the following moods.

  • Depression

  • Anxiety

  • Loss of interest

  • Irritability

  • Humiliation/Shame

  • Agitation/Anger

CONTACT
US

HOPE4UBC@GMAIL.COM

1-715-530-0069

Warming & Resource Line
9 am to 6 pm

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